World Walks offers walking and cycling holidays around the world - it is easy to forget, therefore, that we have some of the best facilities for these activities right on our own doorstep here in England.

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Knowing exactly what to pack on your walking holiday is something of a fine art, and even the most experienced outdoor lovers will continue to refine their kit list throughout their walking careers: at the top level, walkers will even shave their toothbrush handles to save a little extra space and weight in their packs!

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Adults usually require between 2,000 – 2,500 calories each day, but out on the hills you can expect to burn twice that amount!

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Despite myriad benefits for the walker – the cardiovascular workout, the strengthening of muscles, the beautiful sights and the fresh air – there remains just enough of the bothersome little hazards to occasionally put a dampener on things.

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The term ‘waterproof’ refers to the maximum column of water that your clothing can withstand. The higher the column of water, the greater the water pressure, and the more waterproof the garment.

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Good quality walking boots are absolutely essential for every walker. The rough terrain out in the hills is a minefield for ankle and knee injuries, which can be caused by twisting or rolling the ankle or knee.

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